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[[File:Bharadvajasana.png|thumb|right|''Bharadvajasana'']]

The name of '''Bharadvajasana''' or '''Bharadvaja’s Twist''' is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created the hymns from the Vedas. Bharadvajasana is also known as “seated twist pose” or “Bharadvaj twist”.

# Turn your head such that you look over your right shoulder. Hold the pose for about a minute.

# Exhale and gently untwist your trunk to come back to the center. Take a breath, and repeat the pose with the weight of your body on the left buttock<ref name="Technique"/>

==Effects==

==References==

<references>

<ref name="Technique">[http://www.stylecraze.com/articles/seated-twist-asana-how-to-do-and-what-are-its-benefits/#HowToDoTheBharadvajasana "Methodology"]</ref>

<ref name="Initial practice notes">[https://www.yogajournal.com/poses/bharadvaja-s-twist "Beginers tips"]</ref>

<ref name="Effects">[https://www.sarvyoga.com/bharadvajasana-bharadvajas-twist-or-seated-twist-asana-steps-and-benefits/ "Benefits"]</ref>

</references>

[[Category:Yoga]]