Changes

'''Bhadrasana''' or '''Gracious pose''' is a sitting posture, and a meditative posture as it is suitable for prolonged periods of sitting. '''Bhadra''' means '''gracious''' and '''blessed'''. According to Hatha Yoga Pradipika and Gheranda Samhita, this asana is a destroyer of diseases, relieves fatigue and tones reproductive organs. This asana helps for normal child delivery. According to Swatmarama it is also known as gorakshasana, and moola bandhasana is a variation of bhadrasana, but in these positions the foot positions varies slightly.

# Sit on Dandasana.

# Fold both the legs and bring the feet together as the soles of the foot touch each other.

# Inhale deeply, bringing the chest forward. Maintain this position for as long as you desire.

# Sit in Vajrasana and separate the knees as wide as possible.

# Place the heels underneath the scrotum or the sides of the vagina.