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Bandha

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'''Bandha''' (bond, arrest) is means bondage or fetter. it means a term for the "posture where certain organs or parts ofthe body locks" in [http://ayurwiki.org/Ayurwiki/Hatha_yoga Hatha Yoga], treated under the heading of [[mudra]]are contracted and controlled. Specific bandhas are:
*Mula Bandha, contraction of the perineum
*Uddiyana bandha, contraction of the abdomen into the rib cage
*Jalandhara Bandha, tucking the chin close to the chest
*Maha Bandha, combining all three of the above bandhas
[[Category:YogaGlossary]]
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