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[[File:Ardha Kamalamunyasana.png|thumb|right|''Ardha Kamalamunyasana'']]
'''Ardha Kamalamunyasana''' is an Asana. It is translated as Half Pose Dedicated to Siddhar Kamalamuni from Sanskrit. The name of this pose comes from '''ardha''' meaning '''half''', '''Kamalamuni''' referring to one of the Siddhars, and asanas meaning '''posture''' or '''seat'''.
== Benefits Effects==* Calms the mind.* Improves concentration and sense of balance.* Relieves stress, anxiety and depression.* Improves lung capacity.* Stretches and Cautions =strengthens the spine.* Stimulates all your Chakras / Energy Points.* Massages the abdominal organs.* Stimulates the reproductive system.* Strengthens the knees, ankles, hips, wrists, arms and shoulders.* Boosts your immune system.<ref name="Effects"/>
==Related Asanas==*This [[Kamalamunyasana]] ==Special requisites==Anyone suffering from severe back, hip, knee, wrist or shoulder injury. ==Initial practice notes== ==References== <references> <ref name="Technique">[https://365dayspact.wordpress.com/2017/04/27/ardha-kamalsmunyasana-half-pose-dedicated-to-siddhar-kamalamuni-take-it-up-a-notch/ "Methodology"]</ref> <ref name="Effects">[https://365dayspact.wordpress.com/2017/04/27/ardha-kamalsmunyasana-half-pose has many -dedicated-to-siddhar-kamalamuni-take-it-up-a-notch/ "Health benefits"]</ref> </references> ==External Links==* [https: //365dayspact.wordpress.com/2017/04/27/ardha-kamalsmunyasana-half-pose-dedicated-to-siddhar-kamalamuni-take-it stretches the inner thighs and hips, knees and ankles, it opens the chest muscles and the front shoulders, it helps promote the spinal flexibility and stimulates internal organs-up-a-notch/ Ardha Kamalamunyasana on 365dayspact.wordpress.com]
[[Category:Yoga]]
