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==Special requisites==
These are a few points of caution you must keep in mind before you do the Anjaneyasana.
Avoid this asana if you have the following problems:
* High blood pressure
* Knee injuries
* If you have shoulder problems, avoid raising your arms above your head. You could place your hands on your thighs instead.
* If you have a problem in your neck, do not look behind. Instead, set your gaze forward.
==Initial practice notes==
