42,754
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
# Hold the pose for a few seconds. You can also raise the knee of the back leg off the mat to come into a full crescent pose.
# To release the pose, place your hands back on the mat, and move into the Adho Mukha Svanasana. Repeat the pose with your left leg forward.<ref name="Technique"/>
==Effects==
