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→Initial practice notes
==Initial practice notes==
As beginners, it might be hard to straighten your elbows when you are in this pose. To get this right, you could use a strap. Buckle it up and loop it over the upper arms, just above the elbows. Stretch out your arms such that they are shoulder-width apart. As you do this, make sure the strap snugly fits on the outer arms. Then, use the strap to straighten the elbows. But make sure you push your arms away from the strap while in the asana.
==References==
