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'''Bhastrika ''' means bellows: air . Air is forcibly drawn in and out as if using a pair of bellows. In all other types of [[Pranayama]] inhalation sets the pace, the pattern and the rhythm for exhalation, but in bhastrika exhalation sets the force and the pace. Here both out- and in- breaths are vigorous and forceful. The sound is like that made by a blacksmith's bellows.
'''STAGE 1'''
