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Created page with " == How to do? == Touch your thumb to the middle phalange (the space between two lines) of the index finger. Ensure the thumb is outside your palm and not inside. == Benef..."
== How to do? ==
Touch your thumb to the middle phalange (the space between two lines) of the index finger. Ensure the thumb is outside your palm and not inside.
== Benefits ==
* Improves self confidence, assertiveness
* People have low self esteem, or dominated easily by others can practice this to improve their well being
