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Created page with "thumb|right '''Anantasana''' (Sanskrit: अनन्तासन; IAST: Anantāsana), Vishnu's Couch Pose, Eternal One's Pose, or S..."
[[File:Anantāsana-posture of ananta.jpg|thumb|right]]
'''Anantasana''' (Sanskrit: अनन्तासन; IAST: Anantāsana), Vishnu's Couch Pose, Eternal One's Pose, or Side-Reclining Leg Lift is an asana.
== Etymology ==
The name comes from the Sanskrit words anantā (अनन्त) meaning "without end" or "the infinite one", derived from the name of the thousand-headed serpent Sesa upon which Vishnu rested at the bottom of the primordial ocean, and Asana (आसन, Āsana) meaning "posture" or "seat".
== Benefits ==
Anantāsana involves balance, pelvis, hip, leg adductor muscle, promote blood circulation in the leg muscles.
[[Category:Yoga]]
'''Anantasana''' (Sanskrit: अनन्तासन; IAST: Anantāsana), Vishnu's Couch Pose, Eternal One's Pose, or Side-Reclining Leg Lift is an asana.
== Etymology ==
The name comes from the Sanskrit words anantā (अनन्त) meaning "without end" or "the infinite one", derived from the name of the thousand-headed serpent Sesa upon which Vishnu rested at the bottom of the primordial ocean, and Asana (आसन, Āsana) meaning "posture" or "seat".
== Benefits ==
Anantāsana involves balance, pelvis, hip, leg adductor muscle, promote blood circulation in the leg muscles.
[[Category:Yoga]]
