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'''Baddha Samakonasana''' is an Asanas. It is translated as Bound Equal Angle Pose from Sanskrit. the name of this pose comes from '''baddha''' meaning '''bound''', '''sama''' meaning '''same, equal''', '''kona''' meaning '''angle''', and '''asana''' meaning '''posture''' or '''seat'''.

==Technique==

# Begin in Dandasana / Staff Pose.

# Make sure your arms are tightly locked.

# Close your eyes or gaze at the tip of your nose and stay in this pose for as long as you can.<ref name="Technique"/>

==Effects==

==References==

<references>

<ref name="Technique">[https://365dayspact.wordpress.com/2017/07/22/baddha-samakonasana-bound-equal-angle-pose-stretching-is-good-for-you/ "Methodology"]</ref>

</references>