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→Special Notes: +note
*Pregnant Women should practice this slowly and gently with caution and as far as they feel comfortable, under expert supervision of yoga instructor.
*While practicing advanced posture i.e. technique 2, you can place a blanket folded or a yoga brick under both legs initialy to feel comfortbale, later after more practice you can stop using them.
*This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==Related Asanas==
