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'''*The vibration these sounds create reach every fibre of the body and one experiences energy flooding his whole being.Manta *Mantra is shabda – sound and prana is breath vital urge to be alive. As prana and Shabda fuse together one is able to explore and experience the grandeur, the beauty and the harmony of the mind – energy.*These mantras operating at extremely subtle levels of ones condciousness bring a new joy, vitality and heightened perception. '''

Before commencing on surya namaskara-s the dhlyana dhyana shloka – meditative mantra is to be chanted.

- With the deep devotion I bow to lord Vishnu who is seated in the centre of the sun in padmasapadmasana, who is adorned with golden ornaments on the upper arm, neck and ears, who is holding conch, golden discus in the hands and who is having a golden crown with golden halo.

Before assuming each of the 12 positions that comprise a complete round of surya namaskara-s one should utter loudly and clearly or mentally the name of the sun along with pranava OM and the Beeja mantra. For example : Om Haram Mitraya Namah and so on..........  The beggining of surya namaskara-s, positions and conclusion Before commencing on surya namaskara-s the dhlyana shloka – meditative mantra is to be chanted.  - With the deep devotion I bow to lord Vishnu who is seated in the centre of the sun in padmasa, who is adorned with golden ornaments on the upper arm, neck and ears, who is holding conch, golden discus in the hands and who is having a golden crown with golden halo.  Before assuming each of the 12 positions that comprise a complete round of surya namaskara-s one should utter loudly and clearly or mentally the name of the sun along with pranava OM and the Beeja mantra. For example : Om Haram Mitraya Namah and so on..........