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==Effects==*Strengthens the abdominal muscles and diaphragm*Massages abdominal viscera, the solar plexus, and the heart and lungs*Increases gastric fire; improves digestion, assimilation, and elimination; and purifies the digestive tract of toxins*Stimulates blood circulation in the abdomen and blood flow to the brain*Stimulates and lifts the energy of the lower belly (apana vayu), to unite it with the energies localized in the navel (samana vayu) and heart (prana vayu)<ref name="Effects"/> ==Related Asanas== ==Special requisites== ==Initial practice notes== ==References== <references> <ref name="Effects">[http://stylesatlife.com/articles/uddiyana-bandha/ "Health Benefits"]</ref> </references> ==External Links==* [http://www.yogaposeonline.com/index.jhtml?partner=^CYY^xdm100&sub_id=561&s2=ypo_edm&s3=97c0b3&s4=561 Uddiyana Bandha on yogaposeonline.com]* [https://yogainternational.com/article/view/uddiyana-bandha-step-by-step Uddiyana Bandha on yogainternational.com] [[Category:Yoga]][[Category:Curative Asanas for - Colic]][[Category:Curative Asanas for - Diabetes]][[Category:Curative Asanas for - Displacement of uterus]][[Category:Curative Asanas for - Flatulence]][[Category:Curative Asanas for - Halitotis]][[Category:Curative Asanas for - Hernia]][[Category:Curative Asanas for - Hydrocele]][[Category:Curative Asanas for - Impotency]][[Category:Curative Asanas for - Indigetion]][[Category:Curative Asanas for - Kidneys]] [[Category:Curative Asanas for - Migraine]][[Category:Curative Asanas for - Prostates]][[Category:Curative Asanas for - Tonsillitis]][[Category:Curative Asanas for - Tumour of the stomach]][[Category:Curative Asanas for - Ulcer]][[Category:Curative Asanas for - Urine Dribbling]][[Category:Curative Asanas for - Dyspepsia]][[Category:Curative Asanas for - Gall bladder and liver exercises]][[Category:Curative Asanas for - Gastritis]][[Category:Curative Asanas for - Heartburn]][[Category:Curative Asanas for - Liver]][[Category:Curative Asanas for - Spleen]][[Category:Curative Asanas for - Pancreas]][[Category:Curative Asanas for - Intestines]][[Category:Curative Asanas for - Ovaries]][[Category:Curative Asanas for - Obesity]]