Khechari Mudra

Formation

Khechari Mudra is performed by reversing the tongue that its tip touches the pit of the throat. This requires practice under the guidance of a master.

Effects

This mudra activates the bindu chakra which secrets a sweet juice called 'Ambrocia - the nectar of gods'. In vedas it is called 'Somras' which falls on vishuddhi chakra and reaches swadhishthana chakra where it is absorbed.

Benefits

1. By performing this mudra body becomes rediant and provides energy for procreation.
2. Yogis experience pleasure of tasting the nectar. In hathayoga pradipika it is said that ' He who succeeds in kheshari mudra escapes fatigue, disease, hunger, thirst, stupor and death.