Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Adi Mudra
The thumb is folded into the palm, touching the base of the small finger. The rest of the fingers are folded over the thumb, to create a fist. The hands are placed palms-down on the thighs while sitting in Vajrasana.
Benefits
- This mudra activates the pectoral muscles, making the chest expand forward on inhalation.
- Slow breathing in a 5-2-4-2 counted rhythm ( being; 5 the exhalation, 2 the breath retention and 4 the inhalation) makes prana flow in the throat and in the head.
