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Ashwini mudra
Revision as of 13:33, 23 May 2020 by Healthnwellnessmantra (talk | contribs)
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Ashwini Mudra[1]is one of the best yoga mudra for various health issues like constipation [2], sex-related issues etc.
This is also simple to do yoga mudra for beginners.
Steps to do Ashwini Mudra:
1. Sit comfortably on your yoga mat. 2. Take long deep breaths and close your eyes. 3. Breath in and apply mul bandha i.e. pull your kegel muscle [3]. 4. Breath out and relax.
Benefits of Ashwini Mudra:
1. It keeps your endocrine system healthy. 2. It helps in sex related issues like nightfall. 3. The stomach health is improved with this asana.
