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Eka Pada Viparita Dandasana
Eka Pada Viparita Dandasana is an Asana. It is translated as One Legged Inverted Staff Pose from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "viparita" meaning "inverted", "danda" meaning "staff" and "asana" meaning "posture" or "seat".
Benefits
- It stimulates the internal organs
- Promotes balance
- Increases spinal flexibility
- Stretches abdominals
- The front of the thighs.
cautions
- Be careful while doing this pose if you have any spinal injuries or high blood pressure.
