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Ananda Balasana
Ananda Balasana is an Asana. It is translated as Happy Baby Pose from Sanskrit. The name of this pose comes from "ananda" meaning "bliss, happiness", "bala" meaning "child", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it opens the inner and front hips and thighs, stretches the lower back.
- Be careful white doing this pose if you have ankle, knee, hip, or spinal injuries. Avoid this pose if pregnant.
