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Bandha
Revision as of 16:20, 8 December 2016 by Jayashree (talk | contribs) (Created page with "'''Bandha''' (bond, arrest) is a term for the "body locks" in Hatha Yoga, treated under the heading of mudra. Specific bandhas are: *Mula Bandha, contraction of the perin...")
Bandha (bond, arrest) is a term for the "body locks" in Hatha Yoga, treated under the heading of mudra. Specific bandhas are:
- Mula Bandha, contraction of the perineum
- Uddiyana bandha, contraction of the abdomen into the rib cage
- Jalandhara Bandha, tucking the chin close to the chest
- Maha Bandha, combining all three of the above bandhas
