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Eka Pada Sirsasana
Ekapadasirsasana is an Asana. It is translated as One Leg Behind the Head Pose from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg" or "foot", "sirsa" meaning "head", and "asana" meaning "posture" or "seat".
Benefits and Cautions
This advance pose strengthens your neck, opens your glutes, internal hips and hamstrings.
Be careful if you have neck injuries, hip injuries, hamstring injuries or lower back injuries.
