Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Baddha Hasta Malasana
Baddha Hasta Malasana is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit. the name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
Contents
Technique
- Stand on a mat, inhale and exhale slowly, by exhaling bend forword.
- Bend your left leg, now you are stnding on your right leg, hold the left leg by your riht hand, stretch tightly, breath 5-6 times in the same position.
- slowly release the legdown, by inhaling come to the normal position.
- Repeat the same procedure by changing leg.[1]
Effects
- It stretches the front and inside of the hips, calf muscles and lower back, and it opens the chest and front shoulders.
- It is not recommended for those with knee, ankle, shoulder or lower back injuries[2]
Related Asanas
Special requisites
- It is not recommended for those with knee, ankle, shoulder or lower back injuries
Initial practice notes
Beginners can use props, although Baddha Hasta Malasana is not a tough Asana. Beginners may use wall while holding the leg by hand. stnd near to wall for support why because sanding in a single leg is difficult.
