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==References==
<references>
<ref name="Technique">[https://www.tummee.com/yoga-poses/baddha-hasta-utthita-stiti-salabhasana/steps "Methodology of Baddha Hasta Utthita Stiti Shalabhasana"]</ref> <ref name="Effects">[https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Utthita_Stiti_Shalabhasana.html "Benefits of Baddha Hasta Utthita Stiti Shalabhasana"]</ref>
</references>