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'''Rising'''
#Early morning clearing of bowels is a must after taking water. Modern day busy and stressful living causes many people to suffer from lack of bowel movement in the morning. therefore after drinking a glass of water, do an exercise of moving stomach from one side to the other for eight times and back and forth for eight times. This helps the bowel movement.
#Cleaning the teeth with a twig of neem, mango or babool tree is good as these have got medicinal qualities. When these are used as brush, the teeth and gums are protected from oral diseases. The tongue then is to be scraped with the twig, so that it's surface is cleaned. Teeth must be brushed before retiring at night also.
#Morning walk in greenery is good as a way to get in the fresh air.<ref name="routine"/>
'''Exercise'''
*Exercising more than the body's strength causes thirst, asthama, cough, fever etc. Excess exercise destroys the body, just like a tiger pulling an elephant gets killed.
==Triphala Preparation==
Gently detoxify, balance digestion & promote healthy elimination patterns with the use of PAAVANI’s Triphala Churna. One can take Triphala Churna In the evening or upon waking In the morning.
==Proper Rest==
An essential time for the body to repair & detoxify.The ideal time for sleep is from 10pm – 6amBe gentle with yourself as you begin to make adjustments in your routine. Take one step at a time & don’t expect to implement this all overnight. Although these practices may seem simple to initiate, making changes to your habitual patterning is often the most challenging part. Begin with a recommendation that feels most supportive to your needs & build from there. Once your new routine becomes a habit feel free to add on from there. Soon, your dinacharya will come as second nature & its practices will be ones you can not live without.<ref name="Proper Rest"/>
== References ==#Meaning of mudra mentioned in the above content is borrowed from wikipedia<references> <ref name="Proper Rest">[https://cdn.shopify.com/s/files/1/0148/3659/6790/files/Dinacharya_8_28_19. pdf?1129 Rferred by Pavani Ayurveda]</ref><ref name="Intro">[https://en.wikipedia.org/wiki/DinacharyaMeaning of mudra mentioned in the above content is borrowed from wikipedia]</ref>#<ref name="routine">The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.</ref></references>
[[Category:concepts]]
