1
edit
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
{{stub}}
Ashwini Mudra[https://www.healthnwellnessmantra.com/ashwini-mudra/]is one of the best yoga mudra for various health issues like constipation [https://www.healthnwellnessmantra.com/yoga-constipation/], sex-related issues etc.
This is also simple to do yoga mudra for beginners.
Steps to do Ashwini Mudra:
1. Sit comfortably on your yoga mat.
2. Take long deep breaths and close your eyes.
3. Breath in and apply mul bandha i.e. pull your kegel muscle [https://www.healthnwellnessmantra.com/kegel-exercises/].
4. Breath out and relax.
Benefits of Ashwini Mudra:
1. It keeps your endocrine system healthy.
2. It helps in sex related issues like nightfall.
3. The stomach health is improved with this asana.
