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[[File:OneArmSplitHandstandAdho Mukha Vrksasana.jpgpng|thumb|right|''One Arm Split Handstand'']]
A '''handstand''' is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.
