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Created page with "thumb|right|''Tulasana'' '''Tulasana''' (Sanskrit: तुलासन; IAST: Tulāsana), Balance Pose, Dolasana (Swing Pose), Tolasana (Scale Pose)..."
[[File:Yoga-tulasana.JPG|thumb|right|''Tulasana'']]
'''Tulasana''' (Sanskrit: तुलासन; IAST: Tulāsana), Balance Pose, Dolasana (Swing Pose), Tolasana (Scale Pose), or Utthita Padmasana (Raised Lotus Pose) is an asana.
== Etymology ==
The name comes from the Sanskrit words tula (तुला) meaning "balance", and asana (आसन, āsana) meaning "posture" or "seat".
== Description ==
From Padmasana the practitioner with the hands placed either side of the hips raises the entire torso, legs, and feet using the arms and shoulders.
== Benefits ==
The asana strengthens the back, shoulders, and hips.
[[Category:Yoga]]
'''Tulasana''' (Sanskrit: तुलासन; IAST: Tulāsana), Balance Pose, Dolasana (Swing Pose), Tolasana (Scale Pose), or Utthita Padmasana (Raised Lotus Pose) is an asana.
== Etymology ==
The name comes from the Sanskrit words tula (तुला) meaning "balance", and asana (आसन, āsana) meaning "posture" or "seat".
== Description ==
From Padmasana the practitioner with the hands placed either side of the hips raises the entire torso, legs, and feet using the arms and shoulders.
== Benefits ==
The asana strengthens the back, shoulders, and hips.
[[Category:Yoga]]
