42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
# Keep the breaths long and strong,
# Exhale, release the posture, come into relaxation.<ref name="Technique"/>
==Effects==
==References==
<references>
<ref name="Technique">[http://pranayoga.co.in/asana/bhekasana-frog-posture/ "Methodology"]</ref>
<ref name="Initial practice notes">[https://www.yogajournal.com/poses/half-frog-pose "Beginers tips"]</ref>
<ref name="Effects">[http://vinyasayogaacademy.com/blog/benefits-of-yoga-ardha-bhekasana-half-frog-pose/ "Benefits"]</ref>
</references>
