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[[File:Ardha Kamalamunyasana.png|thumb|right|''Ardha Kamalamunyasana'']]
'''Ardha Kamalamunyasana''' is an Asana. It is translated as Half Pose Dedicated to Siddhar Kamalamuni from Sanskrit. The name of this pose comes from "'''ardha" ''' meaning "'''half"''', "'''Kamalamuni" ''' referring to one of the Siddhars, and [[asanas]] meaning "'''posture" ''' or "'''seat"'''.
==Technique==
# Focus in between your eyebrows (Ajna Chakra).
# Stay in this pose for 3 to 6 long breaths.<ref name="Technique"/>
==Effects==
