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[[File:Varuna-Mudre.png|thumb|right|''Varuna Mudra'']]
Almost 70% of the body is water. Varuna mudra keeps the water balance in the body.
== '''FaormationFormation''' ==
join the tip of the small finger with the tip of the thumb.
== '''EFFECTS''' Effects==
Varuna mudra affects the water metabolism. It helps to rehydrate cells, tissues, muscles, skin, joints, cartilage etc. The element water, is associated with taste. This mudra is useful in overcoming disorders like loss of taste senses and dryness of mouth.
== '''BENEFITS''' Benefits==
#Dryness of the eyes.
#Dryness of the digestive tract.
#Pimples. itching and all skin diseases.
#This mudra Preserves youthfulness.
#Unconciousness due to sunstroke, accidents or overcrowedness can be cured by rubbing the tips of the thumbs and the tips of little fingers of the unconscious person. <ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES" ''' by '''''"SUMAN.K.CHIPLUNKAR".''''' page no 30</ref></references>
[[Category:Mudras]]
