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==Technique in pictures/animation== ==Effects==*This Yoga pose strengthens your hip flexors and abdominals; lengthens your hamstrings also.*Beneficial in mild depression, stress and calms your mind.*Urdhva-Mukha Paschimottanasana stretches your legs, shoulders, and spine.*Improves your digestive system; stimulates your kidneys, ovaries, uterus, and liver.*Increases your appetite, cure general diseases and helps to reduce obesity.*Upward Facing Intense Stretch Pose Lengthens your leg muscles intensely.*Relieves in back aches, it tones your internal organs.*Upward Facing Intense Stretch Pose Improves your concentration level.<ref name="Effects"/> ==Related Asanas== ==Special requisites== ==Initial practice notes== ==References== <references> <ref name="Effects">[https://www.sarvyoga.com/urdhva-mukha-paschimottanasana-upward-facing-intense-stretch-yoga-pose/ "Health Benefits"]</ref> </references> ==External Links==* [https://www.yogapedia.com/definition/6537/urdhva-mukha-paschimottanasana Urdhva mukha paschimottanasana on yogapedia.com] [[Category:Yoga]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Deformity in legs]][[Category:Curative Asanas for - Fatigue]][[Category:Curative Asanas for - Flatulence]][[Category:Curative Asanas for - Heels]][[Category:Curative Asanas for - Hernia]][[Category:Curative Asanas for - Legs]][[Category:Curative Asanas for - Lumbago]][[Category:Curative Asanas for - Menstrual disorders]][[Category:Curative Asanas for - Sciatica]][[Category:Curative Asanas for - Gastritis]][[Category:Curative Asanas for - Ovaries]][[Category:Curative Asanas for - Rheumatic pains]]