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[[File:Baddha Konasana.png|thumb|right|'' Baddha Konasana'']]
'''Baddha Konasana''' (BAH-dah koh-NAH-sah-nah[needs IPA]; Sanskrit: बद्धकोणासन ; IAST: baddhakoṇāsana), Bound Angle Pose, or Cobbler Pose (after the typical sitting position of Indian cobblers when they work) is an [[Asanas]].
# You can also move your knees up and down like the wings of a butterfly to increase the range of your hip mobility without putting unnecessary constant pressure on your hip joint.
# Maintain the position for 1-5 minutes and then inhale and lift your knees away from the floor and straighten your legs back in their original position.<ref name="Technique"/>
==Effects==
==Related Asanas==
* [[Supta PadangusthasanaPadangushtasana]]
* [[Virasana]]
* [[Vriksasana]]
<references>
<ref name="Technique">[http://www.stylecraze.com/articles/anantasana-how-to-do-and-what-are-its-benefits/#HowToDoTheAnantasana "Methodology of Baddha Konasana"]</ref>
<ref name="Initial practice notes">[http://www.stylecraze.com/articles/baddha-konasana-butterfly-pose-cobbler-pose/#Beginner’sTips "Beginers tips"]</ref>
<ref name="Effects">[https://www.yogajournal.com/poses/bound-angle-pose "Benefits"]</ref>
</references>
[[Category:Yoga]]
[[Category:Curative Asanasfor - Ankles]][[Category:Curative Asanas for - Low blood pressure]][[Category:Curative Asanas for - Bronchitis]][[Category:Curative Asanas for - Broncho-pneumonia]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Displacement of uterus]][[Category:Curative Asanas for - Flat foot]][[Category:Curative Asanas for - Hamstring muscles]][[Category:Curative Asanas for - Heels]][[Category:Curative Asanas for - Hernia]][[Category:Curative Asanas for - Hydrocele]][[Category:Curative Asanas for - Impotency]][[Category:Curative Asanas for - Kidneys]][[Category:Curative Asanas for - Knees]][[Category:AnklesCurative Asanas for - Labour pain]][[Category:Curative Asanas for - Menstrual disorders]][[Category:Curative Asanas for - Migraine]][[Category:Curative Asanas for - Prostates]][[Category:Curative Asanas for - Spermatorrhoea]][[Category:Curative Asanas for - Thrombosis of the legs]][[Category:Curative Asanas for - Urine Dribbling]][[Category:Curative Asanas for - Liver]][[Category:Curative Asanas for - Spleen]][[Category:Curative Asanas for - Pancreas]][[Category:Low blood pressureCurative Asanas for - Intestines]][[Category:Curative Asanas for - Ovaries]][[Category:BronchitisCurative Asanas for - Sterility]]
