42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
→Technique
# Clasp the two hands behind the back. This is the final position.
# Practice normal breathing in the final position. Relax your abdomen and back muscles in the final pose.
# Maintain the position for as long a comfortable. During the final stage, awareness must be on relaxing the back and spinal muscles and on the slow rhythmic breathing. For spiritual benefits, one may also concentrate on the Swadhistana or Manipuraka Chakra.<ref name="Technique"/>
==Technique in pictures/animation==
