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[[File:Bhekasana.png|thumb|right|''Bhekasana'']]
The '''Frog Pose''' or '''Bhekasana (Sanskrit: भेकासन; IAST: Bhekāsana), ''' is a pose is one of the most difficult and challenging yoga poses. This pose has many variations and this is why it is also known as Mandukasana, or Frog posture is an [[asanas]].
==Technique==
