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→References
<references>
<ref name="Technique">[https://www.epainassist.com/yoga/padmasana-or-lotus-pose "Methodology"]</ref>
<ref name="Initial practice notes">[http://www.stylecraze.com/articles/padmasana-lotus-pose-and-benefits/#Beginner’sTip "Beginers tips"]</ref>
<ref name="Effects">[https://arogyayogaschool.com/blog/benefits-lotus-pose-padmasana/ "Health benefits"]</ref>
</references>
