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Uttana Kurmasana is an Asana. It is translated as Inverted Tortoise Pose from Sanskrit.
The name of this pose comes from "uttana" meaning "intense stretch", "kurma" meaning "tortoise", and "asana" meaning "posture" or "seat".[1]
== Benefits ==
#Stimulating the inner organs.
#Stretching ankles, knees and hips.
== Cautions ==
