Changes

[[File:Bakasana.png|thumb|right|''Bakasana'']]

'''Bakasana''' or '''Crow Pose''' is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.

==Technique==

# Stand in the position of Tadasana. after taking the position of Tadasana, come down to the Uttanasana position.

# There ought to be an acceptable distance between each your hands, so it becomes easier for you to balance your body on your hands.

# Stay steady in this position for concerning 15-20 seconds, after that slowly-slowly release. repeat this process three times a day.<ref name="Technique"/>

==Effects==

<references>

<ref name="Technique">[https://www.sarvyoga.com/bakasana-crane-pose-steps-and-benefits/ "Methodology"]</ref>

<ref name="Initial practice notes">[https://www.yogajournal.com/poses/crane-pose "Beginers tips"]</ref>

<ref name="Effects">[http://simpleyogaathome.com/anantasana-vishnus-couch-pose/ "Benefits of Anantasana"]</ref>

</references>