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Paschimottanasana

95 bytes added, 6 years ago
Initial practice notes: +note
==Initial practice notes==
As a beginner, you must remember never to push yourself if you are not comfortable in a forward bend. This is more important if the asana entails sitting on the floor<ref name="Initial practice notes"/>
 
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
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