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→Special requisites
==Special requisites==
These are some points of caution you must keep in mind before you do this asana.
Avoid doing this asana if you have the following problems:
* People with neck problems must continue looking straight, keeping their neck long. Do not look upwards.
* Migraines and headaches
* Low blood pressure
* Diarrhea
* Insomnia
==Initial practice notes==
