42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
→Initial practice notes
==Initial practice notes==
Beginners can use props, although Baddha Hasta Malasana is not a tough Asana. Beginners may use a wedge/bolster wall while holding the leg by hand. stnd near to your back wall for maintaining body balance during performing this Asana<ref name="Initial practice notes"/>support why because sanding in a single leg is difficult.
==References==
