Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Setu Bandhasana
Setu Bandhasana is an Asana. It is translated as Bridge from Sanskrit.
The name of this pose comes from "setu" meaning "bridge", "bandha" meaning "bound", and "asana" meaning "posture" or "seat".
Benefits
- It strengthens the leg and glute muscles.
- Increases the spinal flexibility.
- Opens up the chest and front shoulders.
Cautions
- Be careful while doing this pose if you have neck or any spinal injuries, as well a knee injuries.