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Parsvottanasana
Parsvottanasana is an Asana. It is translated as Intense Side Stretch from Sanskrit. It is also referred to as "Pyramid" Pose.
The name of this pose comes from "parsva" meaning "side", "ut" meaning "intense" , and "tan" meaning "to stretch", and "asana" meaning "posture" or "seat.
Benefits and Cautions
Benefits of this pose are: stretching of the hamstrings, improving the balance, creating length in the spine, and massaging the internal organs. Practice this pose with caution if you have: back injuries, hamstring injuries, high blood pressure or headaches.
