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Garudasana
Garudasana (gah-roo-DAH-sah-nah[1][needs IPA]; Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose is an asana.
Etymology
The name comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or "seat".
In Hindu mythology Garuda is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun's rays".
Description
This standing asana may enhance concentration. It focuses on the ankles, calves, thighs, hips and shoulders.
