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Viparita chakrasana
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Technique
- Initially perform Purna Chakrasana
- Then slow and steadily slide your legs in such a manner that they are really straight and much firm
- Do ensure that the crown of the head must directly touch your hips
- Then, remain in the position for just 8-10 seconds
- Do return to the initial stage of Chakrasana
- Then return to normal posture
- Do relax your entire body by lying down on the floor
Technique in pictures/animation
Effects
- It is a very effective asana among the series of Charasana.
- It perfectly tones the spine code to a great extent.
- It stretches and strengthens the feet, thighs, hips, waists, stomach and neck.
- It rightly leads to proper blood supply in the whole body.
- It actually strengthens the arms and the wrist region.
- It really soothes the head and neck region.
- It gives more energy and lightness to the entire body.
- It provides calmness to the mind.
- It rightly stimulates abdominal organs.[1]
