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Yoni Dandasana
Yoni Dandasana is an Asana. It is translated as Womb Staff Pose from Sanskrit.
The name of this pose comes from "yoni" meaning "womb", "danda" meaning "stick or staff", and "asana" meaning "posture" or "seat". It is a pose that is close to Mulabandhasana and has similar benefits and cautions.
Benefits and Cautions
This advance pose has the following benefits: stretches the knees and inner ankles, opens the inside of the hips and thighs.
Be careful while doing this pose if you have any ankle, knee or hip injuries.
