Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Utthita Parshva Pashasana
Utthita Parshva Pashasana is an Asana. It is translated as Extended Side Noose Pose from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "parshva" meaning "side", "pasha" meaning "noose", and "asana" meaning "posture" or "seat". This pose is a variation of Pasasana.
Benefits
- It stretched the outside of the thigh and the side of the body
- Promotes spinal flexibility and balance.
Cautions
It is recommended to be cautious while doing this pose if you have any spinal, knee, ankle, or hip injuries.
