Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Bhujangasana

From Ayurwiki
Revision as of 15:54, 23 November 2016 by Jayashree (talk | contribs) (Created page with "thumb|right|''Bhujangasana'' '''Bhujangasana''' (/ˈbuː.dʒænˈɡɑː.sɑː.nɑː/; Sanskrit: भुजङ्गासन; IAS...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search
Bhujangasana

Bhujangasana (/ˈbuː.dʒænˈɡɑː.sɑː.nɑː/; Sanskrit: भुजङ्गासन; IAST: Bhujaṅgāsana) or Cobra Pose is an asana.

Etymology

The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana (आसन) meaning "posture" or "seat". Description

From a prone position with palms and legs on the floor, the chest is lifted.

Benefits

Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Cautions

Common postural errors during this asana include overarching the neck and lower back. One recommendation is to keep the gaze directed down at the floor and focus on bringing movement into the area between the shoulder blades (the thoracic area, or middle back).