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Utthita Trivikramasana

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Utthita Trivikramasana

Utthita Trivikramasana is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.

The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.

Benefits

  1. It stretched the side of the body
  2. Promotes spinal flexibility and balance.

Cautions

Be careful while doing this pose if you have any spinal injuries.