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Chakra Bandhasana
Chakra Bandhasana is an Asana. It is translated as Bound Wheel Pose from Sanskrit.
The name of this pose comes from "chakra" meaning "wheel", "bandha" meaning "bound", and "asana" meaning "posture" or "seat".
Benefits and Cautions
This advance backbend has the following benefits: it stimulates the internal organs, stretched the abdominals, promotes spinal flexibility, stretches the triceps and back of the shoulders, and strengthens the shoulders and upper back.
Be careful while doing this pose if you have high blood pressure, any spinal injuries. Avoid if pregnant.
