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Poorna Pragna Mudra
Meditation has a unique place in Indian culture. This controls the mind from wavering. Stillness of mind is gained and goals of our life are achieved. This mudra helps to have a clear mind, improves intellect and helps in controlling emotions.
Contents
Formation
Hold the palms together by interlocking all fingers except the index fingers and thumbs. Index fingers are to be hooked and thumbs are to be joined. This is poorna Prajna Mudra.
Effects
Thumbs - Agni are joined together. Hence Agni Vayu becomes powerful. As the index fingers are hooked togethe, vayu becomes powerful. Agni, vayu both increases mind power, wisdom and the bodily strength.
Benefits
- Rishis of India, through their experiences, concluded that when this mudra is performed during meditation devotee can communicate with his Guru, souls and the family deity (kula devata) or favourite deity (Ishta devaru).
- This mudra provides physical benefits too. The spinal column gets energy and hence the entire body is energised. All chakras work in unison and awareness is enlarged. [1]
References
- ↑ "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR" page no 101
